This is my final post--I've retired. I'd like to thank all my kind readers through the years for their thoughtful comments.
I'll leave the blog up because there's lots of good information here. Keep in mind, though, that things change and that new ideas for resolving self-regulation problems appear all the time. So don't get discouraged if you don't find an answer today. Just continue to search and to ask questions until you find what you need!